When it comes to getting a good night’s rest, no two individuals have the same exact needs. Whereas some individuals may need only 5 or 6 hours of sleep, others may need upwards of 9 hours to feel completely rested and energized the next morning. Sleep is a critical element of holistic wellness, and it is instrumental in regulating physical, emotional, and mental health. Failure to get enough of it, however, and serious health issues may develop. Visit this article to learn more about sleep and the body’s natural biological clock, then explore 4 tips for developing an all-natural sleep rhythm that will have you sleeping better than ever!
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