Three tips to stop snoring naturally include paying attention to sleep position, mattress firmness, and, finally, it is important avoid excessive alcohol consumption prior to sleep. As a central nervous system depressant, alcohol suppresses the respiratory system and loosens the muscles in the chest, throat, and nasal areas. After ingestion, alcohol may significantly loosen the tissues of the throat and nasal passageway. As a result, the tissue may collapse and restrict one another, ultimate producing a snore. To learn more about snoring, and to explore ways to prevent snoring naturally, visit this article on the Select Air news blog. http://www.selectairbeds.com/mattress/how-can-i-stop-snoring/

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